let’s get started
Program overview
Choose
your way
2day
program
The 2-Day program is your ideal starting point, perfect for beginners and busy individuals. Experience a boost in overall health and well-being as you embark on this transformative journey.
This program lays the essential foundation, equipping you with the confidence to tackle more advanced levels or allocate more time for training. While results may not appear overnight, remember that even Rome wasn’t built in a day.
3 Month Access
$29
3day
program
Choose the 3-Day program to kickstart your fitness journey without overwhelming time commitments. In just 3 days a week, you can seamlessly integrate fitness into your lifestyle while reaping incredible benefits.
This program promises impressive retention, along with substantial gains in strength, weight loss, agility, and power. Witness remarkable results without sacrificing your precious time. Elevate your fitness journey today!
3 Month Access
$39
4day
program
Unveil your potential with our 4-Day program, where results come seamlessly and work-life balance thrives. This program offers not just rewards but a journey to transformation. Witness remarkable weight loss, and bask in the substantial gains of strength, agility, and power. This is your path to a healthier, more empowered you – embrace the journey and seize the opportunity today!
3 Month Access
$49
5day
program
If you’re ready to invest your time and have a reasonable fitness foundation, this program is tailor-made for you. Elevate your fitness journey with a wealth of comprehensive benefits. Expect all the advantages you find in our other programs, and then some. This is your opportunity to unlock an array of fitness rewards and embark on a transformative path like never before. Your fitness transformation awaits – seize it today!
3 Month Access
$59
all
programs
Get the freedom and variety of all programs, with this bundle you will be able to choose any program especially if your weeks are constantly changing and you don’t have a set amount of days to dedicate to your fitness. Each week you can choose a different program to fit into your busy schedule. Bundle and Save!
Purchase all the programs for only $99 and get 1 year access.
12 Month Access
$99
About programs
Elevate your fitness journey with our program! It’s your ultimate blueprint for the results you desire. Our mission is to put YOU in control of your training.
Our programs offer the freedom to tailor your training frequency and intensity to your unique needs. No one-size-fits-all here! We’ve crafted these programs to be incredibly versatile, suitable for individuals of any shape, size, or age. Simply pick the program that matches your schedule and goals, and you’re on your way to a fitness transformation designed just for you. Don’t miss out – take charge of your fitness journey today!
Embrace the freedom of our program, where the power to choose lies in your hands. Tailor your fitness journey based on your time and goals.
Begin with the foundational 20-minute program, focusing on fundamental movements to amplify your overall strength, agility, and power.
Now, let’s explore the enticing options:
Option 1: Elevate your journey by incorporating HIIT exercises, extending your workout to a dynamic 30 minutes. Ignite weight loss and cardiovascular health with this choice.
Option 2: Dive into core strength and stability with AB exercises, enhancing your 30-minute workout with targeted toning and balance.
Option 3: Go all-in with a 40-minute session, combining the power of HIIT and AB exercises. Turbocharge weight loss, cardiovascular health, core strength, and stability, unveiling a comprehensive fitness transformation.
As for the secrets to success, they’ll be unveiled upon selecting your program – we’re keeping you intrigued!
Our user-friendly programs are compatible across all devices, from desktops to tablets and mobile phones. No cumbersome downloads or large files, simply access the programs through your browser.
Furthermore, we’re here to customize your journey, tailoring programs to meet your unique needs and goals. Don’t hesitate to reach out – your fitness adventure begins now, and we’re here to guide you every step of the way!
FAQs
Where do I buy a suspension trainer?
You can purchase one from our Products page or online on Ebay/Amazon or directly from a store such as Rebel Sports, Kmart
Is Suspension Training Good To Build Muscles?
Yes!
In fact, several studies say that suspension training programs produce the same results as weight lifting routines. Exercising using suspension trainers promotes flexibility, balance, endurance, and strength, just like any other fitness program.
Can Suspension Trainers be Used For Cardio?
Definitely!
Suspension trainers are not only for building up muscle mass but also for working out your cardiovascular system. Like any other form of exercise, the resistance provided by your suspended bodyweight stimulates muscle activity and blood circulation. But what separates suspension training from other forms of exercise is how freely and quickly you can shift from one workout to the next without having to take too much time for setup.This seamless change in movement and position prevents your blood circulation from slowing down, forcing your heart and lungs to keep up with your speed.
Is Suspension Training Suited For Beginners?
Absolutely!
Although known for being intensive, suspension training offers basic moves that beginners can handle. Make sure you do warm-up exercises and stretching first before diving into intensive training. Preparing your body can save you from injuries and accidents.
How long does it take to see results from TRX?
Depending on where your fitness level is when you begin, you may feel stronger after about two weeks of three to four days of training.
join now
Get more info and our newsletter.
or
